4 Great Reasons to Try Out Couples Yoga Today

Yoga has its own benefits as an exercise. Contrary to what you think, there are a lot of bodyweight and breathing exercises in yoga, as well as different styles of yoga, that can do the same thing as spending time in the gym.

However, there are more benefits you can get when sharing this activity with your partner. Aside from having someone to practice and hold different kinds of poses with, there are other ways that couples yoga can be good for you:

1. It reduces anxiety and stress. Yoga is sure to reduce the anxiety and stress of everyday life with many exercises that involve different breathing techniques and poses that require you to stretch and hold your muscles for extended periods of time.

But when you do it with your partner, it’s another story – couples yoga is great for reducing stress and tension after a long day, and makes for a great bonding experience overall.

2. It creates more shared moments. The simple act of doing something together with your partner is a shared moment in itself, and if you’re having a hard time looking for something to do together, couples yoga is a great and easy way to spend quality time with your partner.

3. It promotes intimacy. What makes yoga a gift that keeps on giving is the trust built during the exercises. In fact, certain exercises in couples’ yoga require trust between both parties to hold certain poses for lengths of time.

Once your yoga session is done, not only do you discover your limits and strengths, but you also take steps to improve them, and by extension improve as a couple.

4. If offers warmth and affection. Yoga isn’t sexual in nature, even though it often leads to a better sex life with your partner.

What is integral to couples yoga, however, is touch, which gives much-needed feelings of warmth and affection for both partners. You and your partner will especially need a way to keep them alive when both of you are working and have different schedules, and this is a great way to do so.

To keep the romance alive, there are a lot of exercises you can do in your free time. All you need are comfortable clothes and an exercise mat, and you can get started on a few poses, such as the partner double tree, the downward double log, or even the standard back-to-back pose.

Not only can you repeat different exercises and modify your routine to have all kinds of poses, but you can also adjust your routine to have as many repetitions as you want.

7 ways to help deter global warming

In the last 50 years, the global temperature has increased by 3%. Carbon dioxide releases from pollutions of different kinds have played a big role. It covers like a blanket in the atmosphere that causes global warming. This state can cause a whole chain of events from ruptured ecosystems to weather patterns and a variety of other factors.

Unfortunately, we have contributed one way or another. To remedy this, here are a few ways to help deter global warming:

1. Reduce, Reuse and Recycle
Buy eco-friendly products. Reduce using new products or use less. Reuse bottles, plastic containers and other items bought at the grocery store. Help limit our solid waste by trying to use the disposable products into some other form. Don’t throw them away if you can still make use of them. Recycle papers, bottles, aluminum foils, cans, newspapers. This way, you help limit piling up landfills.

2. Reduce your waste
Landfills are easily piled up especially in the city. Our wastes are contributors of various greenhouse gases and methane. When burnt, it releases toxic gases in the atmosphere which results to global warming. By limiting our waste disposals, we also reduce our carbon footprint.

3. When not in use, turn off lights
Use of electricity is also considered a contribution to global warming. Try to save this form of energy so that we can conserve the use of electricity from hydrothermal plants, coal plants or even from nuclear plants or wherever the source maybe.

4. Plant Trees
It is best to help plant trees. Trees and green plants release oxygen that neutralizes the carbon dioxide from different emissions. Different groups and organizations are active in sponsoring planting of trees. You may join any of these groups. Or you may want to start in your backyard by maintaining a small green garden. It will help you to be healthy in many ways as it will generate more oxygen.

5. Conserve water
A study says that there will be a shortage in water in the future. This could be an effect of global warming. Best practices to help conserve water must start with ourselves. Help by making sure no leaks are found in faucets of your home, when brushing your teeth you should close the tap, recycle used water for your plants or wash your front lawn or garage or bathe your pets. Take a short shower.

6. Check your car and keep it tuned regularly
Checking your car and making a regular maintenance will help your car become efficient and will not emit so much carbon dioxide.

7. Take a Car Pool
Car pool is best done to save energy and make friends at the same time. You can either help your neighbor reach their workplace or do it the other way around join them in theirs to save gas and energy. This way you can help lessen the car congestions in major streets that create traffic at rush hour.

6 Easy Ways to Conserve Water

A study was made on the probable shortage of water in the future due to many factors especially climate change.
Use of water is basic. We are well aware of that. We need it in our everyday living like for drinking not to mention our necessary 8 full glasses a day; for cooking; for washing; for food preservation; for cleaning; for growing plants and animals; for hydrothermal plants; and more.

If we equate it to the number of users we need the statistics on the growing population. Come the law of supply and demand where there is high demand the less the supply. In addition, wastage in usage also marks the line.
So to keep this precious commodity just within reach, here are ways to conserve water:

1. Use just enough water in brushing your teeth – turn off the tap. Usually, when brushing your teeth, the tap continues to flow. Who can not relate? But it’s time to stop this practice. Better if you fill a glass of water and finish brushing. Basically, you can use at least 2-3 glasses only compared to the continuing flow of the tap water while brushing.

2. Sing the birthday song – turn off the tap. In washing your hand, hum or sing the birthday song while washing your hand with soap and water. Turn off the tap while doing this. It is clinically proven that the duration of the birthday song when washing your hands will give you a clean pair of hands, free from germs and free radicals.

3. Check and fix your leaks. Avoid big maintenance problems at home by regularly checking your water tubes and drainage for leaks. Early prevention will save you from big expenses when these leaks become a major concern.

4. Recycle rain water. You may install a rain barrel to save rain water. You may use this water to wash clothes and water your garden plants. Rain water is also good for washing your hair as it will give it a softening effect and conditioning. Rain water is also good for bathing your pets. You may also use it for washing your working lawn areas at home. After a few weeks, you will lower your water bill too.

5. Rinse wisely; use recycled water. During washing of clothes, don’t just throw the water from first to third rinse. Use the water for your front lawn or for watering your garden plants. This water can also be used for cleaning and washing of cars.

6. Use a small basin in the sink. In washing of the dishes, you may use a small basin in the sink to gather water for rinsing the next dishes even if the tap is on. This also helps make your task faster.

Understanding the Different Parts of Your AC Unit and What They Do

Having an air conditioner for your home or office in Singapore helps keep you cool and comfortable. And with proper aircon servicing, they keep a room cool by transferring heat from the inside to the outside for a long time without a problem.

Knowing the different parts also makes it easier for you to keep a clean AC on your own. And with the right aircon maintenance done by reliable air conditioning services, you can make home AC repair a breeze.

The Different Parts of an Air Conditioner

The major parts of an A/C unit manage the refrigerant and move hot air inside the room to outside the room, and the cold air is what goes back in while the hot air is expelled outside. Typically, an A/C unit is made of the following parts:

• Evaporator coil – The part that receives the liquid refrigerant that cools down the air being pushed into the room

• Condenser coil – The component of the air conditioning unit that allows the heat to transfer from one area to another

• Expansion valve – This component that limits and controls the flow of refrigerant into the evaporator

• Compressor – The part that pressurizes the refrigerant as it goes through the evaporator coil, turning it into a liquid to help with the cooling process. A defective compressor can reduce the cooling process, which makes the unit take up more energy.

• Fan – The part of the A/C unit that blows the cool air back into the room

• Refrigerant – The cooling chemical used in the air conditioning unit to lower the temperature.

• Air filter – Traps dust and keeps it from getting into the unit. The air filter is the first part you should look to when doing regular air conditioner cleaning, since it’s the easiest to remove.

While these parts are not always seen when you wash and maintain your air cooling system, they deserve to be cleaned and checked regularly by a professional AC repair man in Singapore. Dirty coils and a clogged air filter are a huge no-no if you want to maintain the efficiency of your air conditioning unit.

Your air conditioner not cooling means that something is wrong with its internal parts. Aside from the previously mentioned causes, your AC unit can also start leaking. This means it has insufficient coolant and would be less effective in keeping the room cool.

Alternatively, your AC unit could also have a faulty thermostat, which makes it hard to tell if it’s cooling at the right temperature.

Calling Aircon Servicing for Your Home or Office

Having aircon service look at the problem instead of trying to solve it yourself will save you a lot of time and money later on, especially when it comes to aircon repair and the overall cost of aircon servicing.

With a reliable aircon servicing, you also get to see how you can upkeep AC and respond in case you need to fix cooling system failures in your AC units.

5 Ways to Decorate Your Home Even on Budget

Having a high-end looking home can be quite difficult to achieve, especially if you’re decorating on budget. Luckily, there are some simple and thrifty ways that you can do to achieve the high-end home look you’ve been dreaming of. Get your pen and paper now, and list down these simple home decorating tricks that’ll surely leave your guest thinking that you live a rather high-end life.

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  1. Get Into Details. When it comes to decorating your home to make it look custom-made and high-end, always remember that details are the key. You can work on crown moulding to make a particular area in your home look complete, while giving it an elegant appearance. There’s no need to worry about your budget too, as crown mouldings are relatively inexpensive with a lot of widths to choose from. You can add several types of moulding into your home, such as high baseboards, columns, ceiling beams and chair rails, to give your space the ultimate glamour that it needs.
  1. Play With Colours. It may sound easy, but choosing a paint colour is perhaps one of the hardest decisions to make when decorating a room. But if elegance is what you’re after, then there are a number of colours that can add an instant glamour to your space. You can choose between soft, understated hues, or the bold and dramatic colours. Painting your interior doors black is another great way to add a hint of elegance to your home. Just be sure to add some black accessories to tie your overall design.
  1. Use Unique Hardware Finishes. Another way to make your home look elegant is to use unique hardware finishes, such as drawer knobs and pulls. The best places to look for these pieces are in antique shops, flea markets and small hardware stores. You’ll definitely find some expensive-looking and heavy-duty knobs in these places that’ll surely give your home the unique and elegant look that you want to achieve.

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  1. Work With Your Room Lighting. Although chandeliers are good, going with the designer light fixtures will surely add more elegance to your home. Luckily, there are several tricks that you can use to get the high-end look that you want sans the high-end price. You can start by looking into second-hand stores and flea markets, and doing some little paint job to make it look like a million-dollar piece.
  1. Opt for Hardwood Flooring. A wall-to-wall carpeting may give a soft and warm vibe to your home, but nothing beats the gleaming hardwood floors if achieving an elegant interior look is what you’re after. To get the most out of your budget, opt for the inexpensive types of hardwood like oak and birch. Also, choose hardwoods set in dark colour to give your floorings a more luxurious appearance.

Decorating your home to achieve an elegant look can be quite expensive, but by following these tips, you’ll surely be able to give your space some touch of elegance without breaking the bank.

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5 Ways to Maximize Your Small Space

Although renting an apartment has a lot of perks, having lots of space isn’t one of them. Luckily, there are things that you can do to improve your current situation without the need to change into bigger apartments. Manage and get the most out of your limited space by following these apartment organization tips.

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  1. Use Your Ceiling. When you think that you’ve already used all the available spaces in your home, try looking up for other possibilities, like your ceiling. Try installing some sturdy pot racks and hooks to create an area where you can hang your pans and pots. You’ll be surprise as to how much space you’ll be able to free up in your kitchen cabinets and counter.
  1. Opt for Space-Saving Furniture. A good way to save up space and make your nook appear bigger, is to opt for space-saving furniture. Purchase items like the drop-down ironing board, a foldable guest bed, or a dining table with foldable extenders that you can adjust depending on the number of diners you’ll have.

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  1. Ditch the Wooden Dividers. Wooden dividers are what consumes a lot of space in a studio unit apartment. The next time you perform some general cleaning in your place, get rid of those dividers and replace them with fabric curtains. It will serve the same purpose of dividing your space into several sections, while using very little space. Using sheer curtain dividers also allows more natural light in, making your room more spacious, airy and brighter.
  1. Stick with Basic Furniture. Having extra space is what provides an illusion of spaciousness in a small area. A good way to achieve this? Stick with the basic furniture, or go for home items that can also be used for storage.
  1. Declutter Regularly. When you leave in a condominium unit, there’s no room for sentimentality on things that only eat up so much space. Maximize your limited space by regularly going through and organizing your stuff at home. If you think you won’t be able to use some of these items in the future, then sell or give them away.

Making your apartment more spacious is pretty easy. You’ll surely be surprised as to how much space you’ll be able to save just by following the aforementioned tips and shopping wisely of the home items that you’ll need.

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5 At-Home Family Bonding Activities  

The typical day-to-day routine of a family is so hectic that it’s so easy for everyone to grow apart. While your kids have the time to play with each other for a few minutes every day, true quality time with the entire family is a rare luxury for many of us. To keep the family’s closeness intact, here are some bonding ideas you can do with your family without having to leave the comfort of your home.

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  1. Make Home-Cooked Meals or Bake Some Goodies

Enjoy family time in the kitchen by bonding with them over baking and cooking meals. Plan for a good meal for your Sunday lunch, then let the kids help you in the kitchen. Give some cooking tips and assign them tasks that will utilize these tips right away. Another great idea is to teach them a family recipe that has been passed down from generation to generation.

  1. Make Traditions

Save the weekends for fun family time. This way, the kids will have something to look forward to. Some of the great traditions you can start doing with the family are movie marathon Fridays, game night Saturdays, and dine-out Sundays. Match these ideas with your children’s likes and interests.

  1. Revisit Family Memories

Take an evening to sit down and revisit fun family memories together. Watch again those home videos of the kids when they were still very little or peruse old photo albums. Let the children share about their favourite vacations or birthday parties and tell them stories about these events.

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  1. Schedule an Extended Family Get-Together

Invite cousins, aunties and uncles, and grandma and grandpa. Have everybody bring something for everyone and volunteer to host this intimate party. Let the kids help in setting up your place for more fun bonding moments with them.

  1. Let Your Backyard be a Playground

Singapore is blessed with a summer-like climate, so why not turn your backyard into a mini pool where you and your family can experience summer together? Prepare soap bubbles, picnic foods, and an inflatable pool for a weekend afternoon bond with the kids.

Spending time with the family may require some effort, especially when you and your go to work and the kids go to school every day. However, with these at-home bonding activities, spending quality time with the family no longer requires much time and preparation; therefore, making it easier for everyone to get-together.

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