Yoga has its own benefits as an exercise. Contrary to what you think, there are a lot of bodyweight and breathing exercises in yoga, as well as different styles of yoga, that can do the same thing as spending time in the gym.
However, there are more benefits you can get when sharing this activity with your partner. Aside from having someone to practice and hold different kinds of poses with, there are other ways that couples yoga can be good for you:
1. It reduces anxiety and stress. Yoga is sure to reduce the anxiety and stress of everyday life with many exercises that involve different breathing techniques and poses that require you to stretch and hold your muscles for extended periods of time.
But when you do it with your partner, it’s another story – couples yoga is great for reducing stress and tension after a long day, and makes for a great bonding experience overall.
2. It creates more shared moments. The simple act of doing something together with your partner is a shared moment in itself, and if you’re having a hard time looking for something to do together, couples yoga is a great and easy way to spend quality time with your partner.
3. It promotes intimacy. What makes yoga a gift that keeps on giving is the trust built during the exercises. In fact, certain exercises in couples’ yoga require trust between both parties to hold certain poses for lengths of time.
Once your yoga session is done, not only do you discover your limits and strengths, but you also take steps to improve them, and by extension improve as a couple.
4. If offers warmth and affection. Yoga isn’t sexual in nature, even though it often leads to a better sex life with your partner.
What is integral to couples yoga, however, is touch, which gives much-needed feelings of warmth and affection for both partners. You and your partner will especially need a way to keep them alive when both of you are working and have different schedules, and this is a great way to do so.
To keep the romance alive, there are a lot of exercises you can do in your free time. All you need are comfortable clothes and an exercise mat, and you can get started on a few poses, such as the partner double tree, the downward double log, or even the standard back-to-back pose.
Not only can you repeat different exercises and modify your routine to have all kinds of poses, but you can also adjust your routine to have as many repetitions as you want.