What You Can Do to Take Care of Your Heart

The IMB (Institute of Medical Biology) together with the Institute of Molecular & Cellular Biology uncovered a specific hormone that might assist heart-related repairs. This hormone can offer new therapies for hypertension and other prevalent heart diseases. The hormone is called ELABELA. Researchers and the people in the medical field are keeping their hopes high. stethoscope_heart

Apart from the efforts of researchers and doctors, there are other things that you can do to take care of your heart. The effort of ensuring your heart is healthy should come to you, not from other people. You are in charge for your heart. Here are some things that you can consider to take care of your heart:

1. Exercise. It is imperative that you exercise every day for at least thirty minutes. It is hard and sometimes it can be painful but know that it is for your own good.



2. Eat fruits and vegetables. You have to eat fruits and vegetables all the time. In fact, it would be better if you consider fruits and vegetables in every snack and meal.

4. Avoid specific foods. There are foods that you should avoid if you want to be free from any heart-related problems. You need to avoid sugar treats (like candies, cakes, cookies, etc), animal fats, hydrogenated fats and inflammatory oils. 3. Do not smoke or drink. Smoking can amplify your risk for hypertension and other prevalent heart diseases. The same goes for drinking too much alcohol.

If you need to change your lifestyle, you have to because it can be the difference between life and death. Hypertension and other prevalent heart diseases should be taken seriously. Every minute, many people die because of this. Protect yourself and the people you love by considering all of the things mentioned above.


Have something to say?

(No worries, we will keep your email safe! Also, make sure you fill in email and name fields before posting a comment.)