What You Need to Know About Antibiotic Resistance

 

You dread the day when antibiotics do not work anymore. This is a frightening thought because you depend on antibiotics from ear infections to life-threatening infections. Many Singaporeans consider antibiotics especially if it is prescribed by doctors and knowing that you can possibly form a resistance to it is a horrible experience. The threat is very real and therefore should be addressed.

It is high time that you learn about antibiotic resistance. Here are the things that you need to know about it:

What’s an antibiotic?

Before anything else, you have to know that bacteria are around us. These are single-celled organisms. Some bacteria are not harmful like the ones found in your intestines. However, there are many disease-causing bacteria that can lead to diseases or illnesses.

Antibiotics (also called antimicrobial drugs) have the power to battle infections instigated by bacteria found in animals and humans. Antibiotics either kill the bacteria or make it difficult for them to propagate and grow. You have to know though that antibiotics cannot kill viruses like colds, sore throats, sinusitis and flu.

What’s antibiotic resistance?

From the word itself, it is the ability of the bacteria to resist or repel the effects of antibiotic. Antibiotic resistance happens when a particular bacteria change in a way that it diminishes the efficacy of agents developed to prevent if not cure the infections. If this happens, the bacteria will be able to survive thereby continuing to propagate wrecking more harm.

Why should you be concerned?

Antibiotic resistance is not a simple problem. In fact, it is considered the world’s most persistent health concern that needs to be addressed. Instead of doing good, it will cause more harm because the once easily treatable infection will not be healed and thereby becomes harmful infections. The fact that it can prolong the agony of children and adults should be your concern. It can spread to the family and even co-workers. If you have this, it will be difficult and expensive to treat it.

What are the reasons of the resistance?

This is the critical thing that you should know so you can keep away from it. The reasons for the resistance include misusing and overusing antibiotics. You have to keep this in mind so you can prevent the spreading of the resistance.

What can you do to prevent such resistance?

It was mentioned earlier that the reasons for the resistance are misuse and overuse of antibiotics. The key here is to use the antibiotics smartly as you can control its spread.

The Most Identifiable Logos in Hollywood

 

If you are a movie aficionado, one look at the logo and you will know where it came from. When establishing a company, you have to make sure that your logo can easily be identified by all your audience since it is part of marketing and branding. In this case, movie studios made their logo extraordinarily so their audience can easily identify it.

If ever you see movie logos, you should look more closely. It pays to know a little bit more of movie studios. So, here are some things that you should know about movie studio logos:

20th Century Fox – Even if you are not looking, you will know if the movie is brought to you by 20th Century Fox studio because of its main theme which is in B flat major. The theme was composed by Alfred Newman way back 1933. As for the monument, there have been many versions over the years. First they failed to make a 3D model in 1994 hence they only created the CG model. The logo shows Los Angeles’ city scape.

Paramount Pictures – You will also distinguish Paramount Pictures from others because of the mountain. No one really knows if the mountains are based on real mountains but some theories say that it is Peru’s Mount Artesonraju or Utah’s Ben Lomond. In 1911, the mountain was drawn in charcoal and eventually created into matte painting then CG in 1986. The number of stars aligning at the mountains peak is meaningless.

Universal Pictures – The first logo was released in 1914 and the text read as ‘The Trans-Atlantic Film Co.’ It was changed to Universal Pictures. Universal Logo is also equally easily identifiable with a globe that is like a glitter ball. In 2012, Brian Tyler changed the key of the music composed by Jerry Goldsmith and debuted on ‘Dr Seuss’ The Lorax’.

Walt Disney Pictures – It will only take you few seconds to look at the logo and know that it is a Disney film. The shows a snaking river which is where Walt Disney and his wife got married. You will see many references there from the steam train (from Dumbo), pirate ship (from Peter Pan) and the castle (from Sleeping Beauty). The music that plays alongside is entitled ‘When You Wish Upon A Star’

You can share some information to your fellow movie enthusiasts. Singaporeans love movies and it is only right to get to know the logos more. It pays to know some.

HIV Testing: Understanding the Basics

Human immunodeficiency virus (HIV) testing is a test that determines whether or not a person is infected with HIV, a virus that weakens the immune system and eventually develops into AIDS. Some HIV screening tests check the antibodies produced by your immune system in reaction with an HIV infection, while other tests look for traces of the virus itself. Rapid tests usually produce results in 20 minutes.

Why It’s Done

HIV testing is crucial for slowing the spread of HIV infection. Most people are unaware that they’re infected with the virus, so they’re less likely to take precautions in preventing the spread of HIV to others. Early diagnosis of the disease often results in earlier treatment with drugs to delay its progression to AIDS.

Health experts recommend individuals aging 13 to 64 years old be tested for HIV. Screening tests can be done through the community HIV testing centres in your area in Singapore or during your visit with your healthcare provider. Getting tested is especially important for pregnant women as they can pass down the virus to their babies during pregnancy or through breast-feeding. Taking medications to combat HIV during pregnancy or delivery also reduces your chances of transmitting the disease to your baby.

How Often Should the Test be Done

Specialists suggest taking at least one anonymous hiv test in Singapore for individuals aging 13 to 64 years old, particularly those who are sexually active and have multiple sex partners. Yearly testing is also recommended if you’re at a high risk of developing the infection. Consider undergoing the test yearly and before having sex with a new partner if you:

• Have had unprotected intercourse with more than one partner
• Have been diagnosed with an STD like syphilis or hepatitis
• Use intravenous drugs like hormones, silicone or steroids
• Have had unprotected sex with a person who falls into any of the aforementioned categories

Also consider getting an HIV screening if you’ve been sexually assaulted, or is planning to get pregnant.

How to Prepare for HIV Testing
No special preparations are needed for taking an HIV test. You may just need to schedule an appointment with your doctor, or simply walk in for an HIV testing in some public health clinics in Singapore.

Screening Options to Test HIV

HIV is often diagnosed by testing your blood or the cell samples taken from inside your cheek. Urine samples may also be used to test for HIV antibodies, but its results tend to be less accurate. Today, newer types of test already check for HIV antigen to quickly confirm a diagnosis soon after getting infected. Here are some of the following test you can undergo to help you take extra precautions and to prevent transmission of the disease to other people.

1. Rapid HIV Testing
Some rapid testing offer highly accurate information within 20 minutes. These tests look for HIV antibodies in your system using your blood samples, or fluids collected from your lower and upper gums. Getting a positive reaction on this test will require you to take a confirming blood test.

2. Home HIV Testing
Performing a home HIV testing involves two options: mailing your blood sample to a testing centre and just calling in for the results, or collecting oral fluid samples and using a kit to test it yourself in your home. Both methods are ideal if you’re prefer having an anonymous HIV test, as it ensures your anonymity and offers confidential referral to follow-up testing sites in case you get a positive test result.

3. Early Detection HIV Testing
Some tests are able to detect HIV earlier, before the antibodies become detectable in a standard HIV screening testing. These tests evaluate your blood for any genetic material from the HIV virus, or for proteins that develop within the first few weeks of acquiring the infection.

Unlike the standard HIV testing, early detection tests may cost more and may not be widely available yet. Also, even if you’ve undergone this test, you’ll still need to take the standard antibody testing later on to confirm test results and avoid occurrence of false-positive and false-negative results.

4. Other Tests to Tailor Treatment
If you received an HIV/AIDS diagnosis, undergoing certain types of test will help your doctor in determining the stage of disease you have. Some of these tests include:

• CD4 Count. This test is used to monitor your CD4 cells. These cells are a type of white blood cell that are specifically destroyed and targeted by HIV. Even if there are no symptoms, the infection will progress to AIDS when your CD4 counts decreases below 200.
• Viral Load. Similar with the standard HIV screening test, Viral Load test measures the amount of virus present in your blood. Some research have shown that individuals with higher viral loads fare poorly compared to those with lower viral loads.
• Drug Resistance. Unlike the first two tests, drug resistance test works by determining whether or not the type of HIV you acquired will be resistant to certain anti-HIV medications.

HIV Testing Results

1. Negative HIV Test Result
A negative HIV testing result may mean two things: Either you’re clear from HIV, or it’s too soon to tell. It’s possible to get a negative result if you were only recently exposed to the virus, since your body hasn’t had time to produce the antibodies yet. That’s why health experts recommend getting retested for the virus after several months, or undergoing one of the early detection tests.

2. Positive HIV Test Result
While there’s still no cure for HIV/AIDS, treatment has come a long way in offering improved and extended quality of life. If the disease is well-treated, infected people will still have a chance to experience a near-normal life expectancy. Undergoing early treatment for the disease will help in keeping you healthy and delaying the onset of AIDS. If you ever test positive, do inform your partner so they get evaluated and treated as well.

Undergoing an HIV test is one of the best ways to protect yourself from the disease. Fully understanding how the test works won’t only keep you from acquiring HIV, but also from spreading it to the people around you.

10 Questions to Ask About Breast Cancer Diagnosis

After confirming a breast cancer diagnosis, it could get difficult to focus on what to do next. You are understandably scared and confused, most likely because you’re not prepared—no one is—to discuss about prognosis and medication for cancer.

According to the best oncologist in Singapore, here are 10 questions you should ask your doctor. The answers of your specialist will help better understand your case and treatment choices.

1. “What type of breast cancer I am diagnosed with?”

Doctors classify breast cancers in various ways. The most common way is to locate where the cancer cells originate, which will determine whether the disease will spread and the kind of treatment to perform.
Most breast cancers, however, start in the milk ducts. They are known as invasive ductal carcinomas, meaning that they have penetrated the milk duct’s wall and propagated into the breast’s fatty tissues. Once the cancer is there, it’s possible for the cells to further spread to other parts of the body.

Rarer types of breast cancer diagnosed by an oncologist from Singapore may involve the breast’s connective tissues, the nipple, or the linings of the lymph or blood vessels. Some are also non-invasive, meaning they have not spread. They are contained within the milk ducts and are called ductal carcinoma in situ (DCIS).

2. “Has the cancer spread to my lymph nodes?”

Whether your cancer has infected your lymph nodes—or elsewhere in your body that are part of the immune system—is among the important predictors of the severity of the disease. Once the lymph nodes are involved, it changes the treatment plan—more aggressive approaches, like chemotherapy, are considered.

3. “How big is the tumour?”

The size of the tumour is another vital indicator that will help determine your treatment plan. Your Singapore oncologist uses the size of the tumour to identify the ‘Stage’ and further categorize your cancer. The size will be estimated through physical examination, ultrasound, mammogram, or MRI of the breast. The accurate size of the tumour won’t be known until a pathologist has examined the tumour after it is surgically removed.

4. “What stage is my cancer?”

Staging of cancer is a way of classifying the severity of a patient’s case. You may have heard of Stages 0 to IV, which reflects the size of the tumour and the severity of the metastasis. The higher the stage, the bigger the tumour is. Your oncologist uses staging to create a treatment plan, gauge prognosis, and communicate with other Singapore oncology consultants.

5. “Do I need to undergo a surgery, and if so what kind?

The answer for this question varies from patient to patient, and may change over time as the tumour grows. Some cases cannot initially be removed through surgery. In other instances, whether or not to operate and the type of surgery depends on the stage of the disease, the location and size of the tumour, and the size of the breast. If your cancer is operable, your choices would be breast-conserving surgery or mastectomy. Within each of the two broad treatment categories lie more surgical options. Discuss with your Singapore oncologist, and if in doubt, you can certainly seek for second opinion.

6. “Do I need radiation?”

In general, Singapore oncologists recommend radiation therapy for breast cancer patients who undergo surgery for removal of cancer tumour (lumpectomy). For patients who undergo whole-breast removal, radiation therapy may be recommended for those who are at higher risk of re-growing cancer cells again—those with tumours larger than five centimetres and with over four cancer-affected lymph nodes.

7. “Do I need chemotherapy?”

Typically, this cancer treatment is a must for women with high-risk cases. Some factors that may indicate that you need chemotherapy are cancer-infected lymph nodes, higher-grade tumours, HER2-positive tumours, and breast cancer cases in patients below 40 years old. If you need chemo, it will be provided as an outpatient treatment every two to three weeks, delivered through a port of directly into your vein.

8. “Do I long-term medication?”

If you have ER/PR-positive tumour, meaning your tumour can detect estrogen and use it to fuel its growth, your oncologist will likely recommend to continue getting an anti-estrogen therapy for up to 10 years after cancer treatment. Anti-estrogen treatment is usually a once-daily pill. For women in premenopausal stage, tamoxifen is the commonly prescribed medication; postmenopausal women have more options.

9. “Should I undergo breast reconstruction?

The answer for this involves medical and personal considerations. Some patients prefer not have breast reconstruction, while others believe that it benefits their physical appearance and psychological recovery. As for when the right time is for breast reconstruction, this depends on the stage of your cancer. Women with early-stage cancer and have been treated can have immediate reconstruction. But for those with Stage III cancer, discuss with your oncologist the right timing for a reconstruction surgery.

10. “Should I consider clinical trials?”

Treatments for breast cancer have improved tremendously over the years, and the reason for that significant progress is because patients have been willing to try the newer treatment options. For any stage of cancer, a well-thought clinical trial could be the best option you have. If you’re willing to consider this option, your oncologist Singapore can answer the questions about clinical trials you may have in mind.

Any cancer is a critical threat to your health, but being diagnosed with one doesn’t mean it’s going to bring you to a terrible end. Get up and fight for a better health. With the right knowledge about your situation, it’s easier to look for ways on how to counteract this highly treatable disease.

Every Girl’s Guide to Caring for Colour-Treated Hair

 

You finally took the plunge to dye your strands. With an endless inspiration, you dyed your hair lavender or perhaps you went for the classic blonde and auburn shade. So, now what? Surely, you wouldn’t want all the time and money you spent on dyeing your tresses to get easily washed down the drain. With that in mind, we asked some of the top hairstylists in Singapore for tips on how you could possibly keep your strands looking as shiny and bright as when you left the salon, and here’s what they said:

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  1. Avoid Washing Prior to Your Salon Appointment

Regardless of the colour you’re planning to dye your hair, hairstylists recommend not washing your hair two days prior to your hair dye appointment, so as to prevent any possible scalp irritation from occurring. It’d also be good to skip on applying products that could prevent the colour from penetrating your strands, such as hair wax or teasing powder.

  1. Perform Weekly Hair Masks

Every colour-treated hair needs a weekly mask, so ensure that you perform one regularly. Not only will this keep your strands well moisturized, it’ll also help in maintaining the vibrancy of your hair dye. Some of the good hair masks that you can try is L’Oréal’s EverPure Moisture Deep Restorative Masque. It won’t cost you more than S$10, but it can already provide the nourishment that your colour-treated hair needs.

  1. Use the Right Shampoo

If you dyed your hair blonde, then it’d be best to purchase a shampoo formulated specially for blonde hair. Also, limit using a volumizing shampoo after your colour appointment, as it can expand the hair shaft and make your strands look brassy.

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  1. Let the Colour Soak In

Have a brown hair? Then the best thing you can do after getting your strands coloured is to avoid washing it for the next two days. Doing so allows the colour to properly soak onto your hair, resulting in a hair dye that won’t easily fade away.

  1. Apply a Clear Gloss

Applying hair gloss is necessary for colour-treated hair, but do opt for a clear gloss if you dyed your strands red. While there are red hair glosses available in malls, do understand that some of these glosses aren’t made for most shades of red – and it might not also work out that way you wanted it to. Instead, consider using a clear formula for a week or two to keep your red hair as bright as when you left the salon.

Making your hair colour last longer doesn’t need to be stressful if you know how to properly care for it. So the next time you decide on dyeing your strands, do keep these pro tips in mind so you could enjoy your colour-treated hair for as long as you want.

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How to Naturally Grow Out Your Pixie Cut

 

Pixie cuts are irrefutably adorable in its own way, but if you’re thinking of switching up your look for a bit then you might be wondering about how you can naturally grow your hair out without looking like a mismatched mess. With that in mind, we listed down some easy ways on how you can stylishly grow out from your pixie cut.

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  1. Trim Your Strands

Although you may think it’s counterproductive, trimming your hair is actually necessary to ensure that your strands grow beautifully instead of thin and straggly. Since you’ll be waiting for your tresses to grow out, then you might as well ensure that they grow out healthily.

  1. Grow Your Hair in Sections

Aside from regularly trimming your strands, growing out your hair in sections is another way to naturally transition from your pixie cut. As much as possible, aim for a trimmed back of your mane with the front and top pieces kept a bit longer. Your goal is to achieve that bowl-shaggy cut blend that’s cute, spunky and easier to style.

  1. Learn to Love Your Bangs

As you grow out your pixie cut, you have to learn to love your bangs for quite some time. Go for a sexy look by considering a side sweep bangs that dangles over your one eye, or opt for a retro-inspired look with a thick bangs lined right above your eyebrows. If you really can’t find it in you to embrace your bangs, however, simply tuck them away with a bobby pin until they’ve grown out more.

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  1. Make Great Use of Bobby Pins

When growing out a pixie cut, bobby pins will always be best friend. Simply pin those uneven strands that are stuck at an awkward length, and make some cute hairstyle out of it. Using bobby pins to create numerous trendy styles for your tresses won’t only help in covering up that awkward length, it’ll also ensure that you stay stylish all day long.

  1. Embrace the Shag

One of the best routes to go when growing out your pixie cut is to pull off a thick, tangled hairstyle. Not only are shags trendy and easy to style, they also evoke a carefree attitude that matches any girl’s style with ease. So bring out your 1970’s inspiration and make the most out of your shag for a while.

Growing out your strands from a pixie cut doesn’t have to be that challenging. All you’ve got to do is to properly care for your hair, choose a hairstyle that suits you and embrace it.

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Why Invest On a VoIP?

Today, most business owners in Singapore know the purpose and benefits of ‘the cloud’. Many companies today use cloud storage applications to store important files and host their customer data, as well as use cloud-based business management tools to perform day-to-day tasks. However, many businesses are still hesitant to switch to a VoIP (Voice over Internet Protocol) system.

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Are you one of those companies in Singapore who are still trying to figure out whether or not to switch to an Internet-based telecommunications system? Here are a few reasons why we think your company needs Voice over IP system.

1. More Cost-effective Than Standard Phone Services

Traditional phone services require substantial investment. There is the cost of hardware, installation, and the constant maintenance and upgrade. Apparently, most start-ups and small companies do not have the budget to implement this solution.

VoIP in Singapore require absolutely no capital as this kind of telecommunications service is hosted in the Internet. Your business is only charged for an affordable flat-rate monthly fee and perhaps calling minutes used for long distance calls, which are fairly cheap as well. You don’t need to purchase and install price equipment and hardware, meaning there’s no additional expenditure for maintenance, either.

2. Experience Immense Scalability

Planning to expand your business in the next few months? A Voice over IP is your best partner for your business communication needs.

One of the greatest advantages of VoIP in Singapore is the ability to easily and quickly adjust for your workforce. To add new users or employees to your system, simply contact your service provider and request for additional extensions. Your service provider will deploy them in a few clicks, allowing your employees to start right away. Plus, the cost per extension from www.crystalvoice.com.sg in Singapore typically decreases as the number of user increases, so you’ll actually save more as you scale.

3. VoIP Service Providers Offer Disaster Recovery Function

Whether you own a small or large company, you just cannot afford system failure and loss of data. If you have you are using a standard phone network, all of your equipment are housed in one location. If unforeseen disaster happens, like fire or flood, your equipment will be damaged at once and your business communications will be offline.

Since VoIP is cloud-based, you do not have to worry about accidents and outages due to natural disasters. Reliable Voice over IP service providers utilize network management tools that are able to detect potential failures in advance and use multiple data centres to ensure your data are safe and that no failure stops your service.

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4. No More Hardware Maintenance

As mentioned, VoIP are internet-based, and that means all you need is a laptop or desktop and an Internet connection. You can make and take calls and use your Voice over IP features through a simple program dashboard.

And since Voice over IP system is managed by your service provider, your company is not responsible for the necessary upgrades and maintenance of the system. This also means that your company saves money and time that would have been spent on repairs and maintenance checks.

5. User-Friendly for Employees

Remember the struggle of forwarding a call on a standard phone system? Have you been stuck multiple times trying to figure out your password to access your voicemail remotely? Do you constantly find yourself glued in the office, waiting for an important call?

Traditional telecommunication providers offer basic features, but they are no longer enough to support the nature of today’s businesses. Voice over IP technology is incorporated into your existing system, like the web and your mobile devices. Management portals and features are customizable to provide a simplified interface for ease of use. Call forwarding is easier (no more prefixes required) with integrated find-me feature. You and your employees can access your e-mail anytime and anywhere, be it through your office desktop or personal mobile phone. All these—and many more—are achievable with VoIP in Singapore.

6. Quality Service

Small businesses and consumer-oriented VoIP services use public Internet to transfer voice packets back to the provider. In these cases, quality is not ensured. It is important that your Voice over IP runs in a reliable network to make sure that data are sent in its best quality to minimize jitter, latency and packet loss.

Moreover, VoIP provides a host of functions that are difficult to access with traditional phone system, such as making calls from your laptop or PC and diverting calls to your personal mobile phone. New features like these ensure quality performance of your company and, thus, positively impact your business’ bottom line.

7. Work Smarter, Not Harder

More technologies pop up every day, and the longer you wait to embrace it, the costlier and more time-consuming it will be later on.

Adaptability is about the difference between adapting to win and adapting to cope. The skill to easily adapt to newer business technologies is the edge of industry leaders from those who are left behind. VoIP in Singapore allows offer many great benefit and lets your company work smarter, not harder.

The modernization of communications technology over the years has evolved in ways that significantly helps companies in Singapore to do business. The market keeps us all busy and moving, but still communication is the key to great relationship with clients, colleagues, and business partners. VoIP in Singapore can significantly change the way we do business telecommunications and is certainly worth every dollar you spent on it.

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5 Common Causes of Hair Fall

Hair fall problems are one of the most alarming problems experienced by men and women in Singapore and all throughout the world. We lose some hair when we shower, blow dry or brush our hair. We think of numerous ways on how to address our hair fall problem yet not all the time it’s cured. It’s about time we identify the causes in order to know on how to effectively address such problems:

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  1. Hereditary Hair Loss. Most of the people who experience hair fall are due to hereditary hair loss. It is called androgenetic alopecia which is the genetic cause of hair loss. When your parents experience such problem, more likely you are going to inherit it. You have to consult your dermatologists in order to know how will you solve this type of cause.

 

  1. Excessive Styling. Different hairstyles require different ways on how to make them as fabulous as they are. We use flat irons, hair curlers, and other chemicals just to get our hair straighter, curlier or have it in color shades we think are stylish. Apart from that, too much shampooing, combination of treatments and dyeing can stress our hair which is why it causes our hair to fall out. With that, split ends are usually observed and breakage of hair happens frequently.

 

  1. Telogen Effluvium. This is an alarming phenomenon of hair loss. It is usually experienced after pregnancy, major surgery, drastic weight loss, or extreme stress. Apart from hormonal effects, the consumption of some medications can trigger this problem. If you do not want to shed all your hair out, you might as well consult experts and make yourself stress-free as much as possible.

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  1. Scalp Conditions. Hair will find it difficult to grow if it unhealthy and inflamed. The usual skin problems in the scalp are dandruff, psoriasis and other infections caused by fungi or worms. There are medications and shampoos specifically made to cure such scalp conditions so you might as well have your scalp checked by your dermatologist as soon as possible.

 

  1. Iron Deficiency Anemia. Those people who are prone to iron deficiency like women who experience heavy periods or those who do not eat enough iron-rich foods. These people lack red blood cells needed to give them enough energy that their body need. If you are one of these people, you might experience weakness, pale skin, fatigue, headaches, and of course hair loss. In order to address this problem, you need to consume iron-rich foods like fish, pork, vegetables, beans, etc. In worst case scenarios, you can consult your doctor for possible iron supplements.

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7 Fashion Trends for Your OOTD

Deciding what trends to follow can be very tricky. If you are a fashion enthusiast, if would be quite difficult to decide since you now there are a lot of trendy styles out there that you can follow like the current hot picks in Singapore and other leading fashion cities in the world. To help guide you, here are the fashion trends you can wear for your day to day OOTD:

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  1. Cropped Tops. These are trendy tops you can definitely use especially if you are confident with your body. You can strut through the streets wearing a cropped top with a mini or long skirt. You can even wear it with shorts or any pants that would best pair with its design.

 

  1. Cape Tops and Blazer. For office and business women, these are very trendy. It’s the perfect outfit once paired with pencil skirt, basic tops, and stilettos. You can also wear these on special occasions like weddings and birthdays. You can be very chic to look at even in both casual and formal.

 

  1. Anything Denim. What’s there not to love about denim? You can wear it with most probably anything. You can wear a denim distressed jeans or a denim button-front A-line skirt and pair it with basic tank, floral, or crochet tops. Denim jackets are also quite popular nowadays especially if you’re living in a tropical country. You can wear these any day.

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  1. Leather Jackets. If you want to unleash the rock chic fashion girl in you, then these are the type of jackets you should mix-up with your clothes.

 

  1. Slitted Skirts. These skirts are quite popular the past few years and most especially this year. Aside from the fact that it’s very comfortable to wear, you can show how sexy and alluring you are by exposing your legs a bit. These are impeccable if paired with the sexy spaghetti strapped tops or sleeveless tops.

 

  1. Mirrored Sunglasses. Nowadays, teenagers and ladies prefer mirrored sunglasses over the usual black shades of sunglasses. With a lot of brands offering these sunglasses, you can have a vast array of choices for colors and designs.

 

  1. Over the knee boots. These are best used on daytime or even night time. You can wear it casually or during special events. It’s very flexible specifically if you have one in black leather or suede. You can pair it with miniskirts to emphasize your long stems or you can wear shorts and slick dresses. It would really depend how you style your whole outfit with it.

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Sleeping Without Underwear: Why It’s Good for You

Sleep is very important in the conduct of our daily lives. Without it, energy lost will not be replenished and it can translate to lower productivity and changed mood. We do not like this therefore we should do our best to give ourselves the rest we deserve. If you have troubles sleeping, there are different things that you can consider.

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For example, when sleeping, forget about television or mobile phone so it can be conducive. If it is not enough, you can drink milk or take a hot shower. We do things to sleep comfortably but sometimes our attempts become futile because of different factors surrounding us. We should not stop. We have to continuously explore and eventually discover things that can lead us to a fine slumber.

In this case, have you tried sleeping without underwear? This is not a good idea for many Singaporeans but you have to believe when experts say that wearing such during sleep is actually bad for your health. D. Alyssa Dweck, a gynaecologist said that wearing underwear or pants in bed can actually increase the person’s risk of infection.

Going to sleep without underwear is bold but it has scientific evidence that it can do good to your health. If the groin is always covered (by fabric), it encouraged moisture. You have to know that moisture is the perfect breeding ground for yeast and bacteria.

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If you cannot do it without underwear but you are worried about the moisture, choose a specific fabric. You have to look absorbent or moisture-wicking fabrics. If you cannot find one, it is time to look for “granny panties”. These panties are loose.

For men, Dr. Brian Steixner of the Jersey Urology Group also said that wearing underwear can lead to fertility problems. Men should have the right temperature to optimize sperm production and wearing underwear does not encourage optimization of sperm.

Same with women, if men do not approve of not wearing underwear at night, they should at least choose loose-fitting briefs to give the private area space and a little bit of air to keep away from moisture.

You have to know that letting all body parts – including private ones air dry can be helpful. It is also hygienic. The good thing is that there are many fabrics in the market if you are not comfortable of not wearing anything. Choose fabrics that are good for your private areas and think of the moisture and infection when choosing.

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