You have a lot of things to do when you want to lose weight. For one, you become more eager to exercise without thinking about the effort it will take. However, this is not always an assurance that one can lose weight even a weary exercise is done. In fact, exercising will only go to waste if it is done quickly and if it’s not done in the correct form. Just consider that carrying weights for hours can really strain your muscles and even your spine.
Remember that You’re a Role Model
If you are focusing to lose weight, do not say it to your child. Also, do not show that you are always stepping on a weighing scale. This is because, ironically, this increases the chance that you kid will become either fat or too thin. This is because he will become conscious of his own weight because he sees the difficulties of being fat. This may also make a child create a scary image of what will happen when he will also become overweight.
Making Your Children Understand
Now, if you do not want this to happen to your child, you should not show yourself to him that you are working hard to lose weight. But if it happens that your child sees it every day and he keeps on asking why you are always doing the exercise, do not make a reason that you are trying to lose weight. Instead, you can say that you need to exercise because you want to become healthy and more progressive in life. In this, way, he might be inspired and join you working out.